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Gear up for an intense powerful workout with Shoperat's Sweat Session! This full-body routine is designed to carve your muscles and leave you feeling refreshed. We'll start with a dynamic activation sequence to get your blood moving. Then, prepare for a series of challenging exercises that target every major muscle group. From lunges to planks, you

Are you prepped to melt calories and get your heart racing? This isn't your typical gym routine - this is the Grocer-Go Workout! It combines fiery intervals with the unorthodox challenge of navigating a supermarket. Get acquainted for a workout that's both intense and unexpectedly fun! Grab your shopping cart Pick a grocery location Blast t

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